Join in for an hour of wellness just for you! Kathleen will lead a guided mindfulness meditation, movement (think light yoga), and intention setting. There will be brief time for sharing and questions at the end.
Wellness Hour, hosted by Guiding Stone Therapy & Wellness, is free and scheduled for 12pm CT on the 4th Friday of each month. The virtual Zoom Meeting will not be recorded or available for replay, is not considered therapy and at this time is not eligible for CE credit. Kathleen is a LICSW, yoga teacher and mindfulness guide.