Meet the Providers in the Guiding Stone Therapy and Wellness Space

Kathleen Sprole LICSW

Therapist and owner of Guiding Stone Therapy and Wellness

Kathleen has been working in the mental health field for over 20 years. Kathleen provides individual mental health therapy and clinical supervision.

Whether you are wanting to resolve trauma and PTSD, work on disordered eating and body image, difficulties with mood, a stressful relationship, or general life stress and change, Kathleen wants to offer you the chance you deserve to move forward the way you’d like. Offering individual therapy to adults, her therapy practice is focused on compassion and mindfulness, as well as using ART.

For more information: www.guidingstone.com/kathleen-sprole-licsw, or to set up a free 15 minute consultation please email kathleen@guidingstone.com or call/text 612-915-0595

Tom Glaser LP

A psychologist and life coach with over 30 years of experience, Tom Glaser, MS, is author of Full Heart Living: Conversations with the Happiest People I Know, an Amazon.com bestseller. Whether counseling individuals or groups, hosting a radio show, or teaching, his passion for helping people live their best lives flows through. He is in the final stages of writing a new book about Trauma Resilience.

For further information, including a free workbook, visit  www.fullheartliving.com. 

Nicole Scales Lindberg, MA, MSW, NBC-HWC, RYT-500

Heart and Soma Wellness
 
Supporting Healing Through Trauma-Responsive Health Coaching, Craniosacral Therapy and Energy Work
 
Nicole brings over 25 years of experience in mental health and integrative wellness, supporting individuals through trauma, life transitions, spiritual growth, chronic health challenges, and substance use recovery. Her training blends health coaching, trauma-informed mental health, yoga, meditation, Reiki, energy healing, craniosacral therapy, Ayurveda, and Western herbalism.
 
For more information: www.heartandsoma.com or email at nicole@heartandsoma.com or call at 612-314-9034

Clear Horizon Wellness

Kristine Ambriz, Massage Therapist and Yoga Instructor

Kristine is dedicated to the art of therapeutic massage and holistic healing at Clear Horizon Wellness. Clear Horizon Wellness centers on restoring comfort, function, and balance to the body through highly specialized bodywork techniques and mindful movement principles. With a comprehensive background in various modalities and yoga instruction, Kristine specializes in addressing chronic pain, injury recovery, and deep-seated muscle tension. She combines understanding of anatomy with a client-centered approach, ensuring each session or class is tailored to your unique needs and wellness goals.
 
The mission at Clear Horizon Wellness is to alleviate physical discomfort and improve quality of life, empowering clients to move through the world with greater ease and vitality. Kristine’s integrated approach focuses on restoring mobility, alleviating chronic tension, and fostering a deeper mind-body connection to support individuals on their journey to improved health and well-being.
 
For more information:  

Panchayama Yoga Therapy

Panchamaya Yoga Therapy is a clinic dedicated to the restoration of movement and reduction of pain through a total mind-body approach of yoga and physical therapeutics. 

All members of our team have been trained specifically through the Viniyoga tradition, whose lineage is linked to the renowned KYM Center for Yoga Therapy in Chennai India and have received certification from the International Association of Yoga Therapists (IAYT).

Our teachers and practitioners at Panchamaya are well schooled in a variety of modalities including Yoga Therapeutics, Feldenkrais, Trauma Therapeutics, Orthopedics and Occupational Therapy. They have graduated top of their fields with great honors and work closely with the medical community.

For more information:  www.panchayamayoga.com, or email info@panchayamayoga.com or call 612-384-1911
 

Janna Perry LCSW

Mental Health Therapist

For more information:  
 

 

One Moment Center by Kathleen Michelle

One Moment Center is dedicated to helping you use the power of Mindfulness to live your absolute best life. Through practice sessions like meditation and yoga, workshops, online courses and even retreats, One Moment Center provides a variety of ways to transform mind, body and soul.

For more information:  www.onemomentcenter.com, email info@onemomentcenter@gmail.com

Lenora Lemke, LMFT, Somatic Therapist, Health and Life Coach

Lenora integrates Life Coaching, Holistic Health Coaching, and Somatic Psychotherapy, and she works with the body, mind, and spirit. Lenora’s special interests and areas of expertise include: Life crisis/transitions, weight loss, chronic pain, chronic health issues, nutrition and exercise coaching, trauma, PTSD, anxiety, depression, helping people eliminate the need for medications, parenting, behavioral issues, and relationship issues.
Lenora believe that every human being has the ability to heal. She works with an open heart and will partner with you, deeply listen to you, and treat you with respect.
 
For more information:  www.lenoralemke.com, or phone 952-260-6624 to set up a complimentary 30-minute consultation.